It is best as one grows older to strip oneself of possessions, to shed oneself downward like a tree, to be almost wholly earth before one dies.
Sylvia Townsend Warner
Monday, March 11, 2013
Friday, February 8, 2013
Six Better Health Habits
Small, positive choices into built-in habits has tremendous power in creating long-term health benefits.
Where to start: Build better health habits.
Six healthy habits to have:
1. Dopn't skimp on protein
2. Find sustainable change
3. Get high-quality sleep
4. Don't waste your workout
5. Tie new behavior to a trigger
6. Commit to your workout
Read more at Hopes are High.
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